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Hey guys will be setting up my fitness Instagram and youtube channel again...I've already set up the instagram
if you're keen for some fitness entertainment and gym advise you can follow me @Poe_and_me :)
Diet Calendar Entry for 10 May 2018:
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2059 kcal
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Fat: 67.00g | Prot: 204.99g | Carb: 163.19g.
Breakfast: Primal Primal Whey Protein, Lancewood Full Cream Processed Cheddar Cheese Slices, PnP Basil & Tomato Melba Toast, Darling Plain Low Fat Yoghurt, Primal Primal Whey Protein, Cashew Nuts. Lunch: Pick n Pay Ostrich Burger, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana, Corn Brown Rice Cakes, Yum Yum Crunchy Peanut Butter, Corn Brown Rice Cakes, Corn Brown Rice Cakes, Banana, Pears. more...
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