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hcolley
Journal
10 May 18
hcolley's Journal, 10 May 2018
hcolley's Profile
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Weigh In record (no journal entry) for 10 May 2018
206.6 lb
Lost so far:
29.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2018:
1250 kcal
Fat: 27.57g | Prot: 104.46g | Carb: 148.59g.
Breakfast:
Publix Maple & Brown Sugar Oatmeal.
Lunch:
Mt. Olive Zesty Garlic Kosher Spears, Grapes, Cucumber (with Peel), Celery, Publix Snack Size Carrots, Perdue Boneless Chicken Breast.
Dinner:
Tomato Sauce , Giovanni Rana Spinach & Ricotta Ravioli, HoneyBaked Honey Baked Ham.
more...
3004 kcal
Activities & Exercise:
Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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