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Not bad considering tater tots and a Sonic Chicago Dog last night.
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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799 kcal
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Fat: 37.07g | Prot: 32.25g | Carb: 83.60g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Baked! Barbecue Potato Crisps (Package). Snacks/Other: Unsalted Almonds. more...
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gaining 3.5 lb a week
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