Pinkie Flynnetti's Journal, 19 April 2010

Donated blood, went to biker church in Mead, then on a run on some winding roads! Forced myself to walk to Mass last night. I need to do more walking, etc.

149.0 lb Lost so far: 24.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 8.56g | Prot: 102.85g | Carb: 233.31g.   Breakfast: Oatmeal, Tea (Brewed), Coffee, Clementines. Lunch: Diet Hot Cocoa, Solid White Albacore Tuna in Water (2 oz). Dinner: Chicken Breast (Skin Not Eaten), New Orleans Style Red Beans & Rice. more...

2019 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...