Weigh In record (no journal entry) for 09 May 2018
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223.8 lb
Lost so far: 11.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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660 kcal
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Fat: 27.13g | Prot: 75.37g | Carb: 36.31g.
Breakfast: Ideal Protein Mango Drink. Lunch: Ideal Protein Vanilla Drink. Dinner: Zucchini , Egg. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 12.8 lb a week
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tiffany.nelmes's weight history
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