brianvanniekerk's Journal, 09 May 2018

205.9 lb Lost so far: 43.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 90.19g | Prot: 136.87g | Carb: 190.35g.   Lunch: Akni, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick. Dinner: Beef Stew, McCain Mixed Vegetables. Snacks/Other: Marshmallow, PnP Double Cream Yoghurt Plain, Apples. more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...