Weigh In record (no journal entry) for 09 May 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2959 kcal
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Fat: 46.23g | Prot: 183.97g | Carb: 431.73g.
Breakfast: Lindt Cioccolato Fondente 78%, Coop Bastoncini di Crusca, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Nocciole, Delicius Filetti di Sgombro, Peperoni, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Banana, Myprotein Impact Whey Protein, Farina Bianca, Alpro Soya Latte di Soia, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Vaniglia, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole. more...
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gaining 4.6 lb a week
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