Weigh In record (no journal entry) for 30 April 2018
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238.0 lb
Lost so far: 2.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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901 kcal
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Fat: 34.79g | Prot: 96.59g | Carb: 46.46g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Granulated Sugar, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Birds Eye Steamfresh Broccoli Cuts, John Soules Foods Grilled Chicken Breast Strips. more...
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losing 1.0 lb a week
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