Weigh In record (no journal entry) for 23 April 2018
|
239.0 lb
Lost so far: 1.1 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1155 kcal
|
Fat: 43.51g | Prot: 50.72g | Carb: 141.42g.
Breakfast: Silk Vanilla Almond Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Cantaloupe Melons , Watermelon. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Aidells Caramelized Onion Chicken Burger, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Publix Classic Salad Mix, Rothbury Farms Cheese Garlic Croutons, Hidden Valley Ranch Salad Dressing. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianasarles's weight history
|