Weigh In record (no journal entry) for 07 May 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2053 kcal
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Fat: 81.98g | Prot: 222.45g | Carb: 116.59g.
Breakfast: Plátano, Almendras. Lunch: Espinacas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quillayes Yoghurt 0% con Trozos de Frutilla, Quaker Avena Multisemillas, Quillayes Yoghurt 0% con Trozos de Frutilla, Quaker Avena Multisemillas, Palta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Zapallo Italiano, Palta Hass, Unimarc Abastero. more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 40 minutes, Desk Work - 2 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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