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MrsFisha
Journal
10 Jul 12
MrsFisha's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
199.4 lb
Lost so far:
1.4 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 July 2012:
2020 kcal
Fat: 88.14g | Prot: 73.47g | Carb: 233.76g.
Breakfast:
wawa muffin, mixed fruit, creamer.
Lunch:
tropical smoothie lean machine, King Caesar Wrap.
Dinner:
Turkey Pork and Beef Sausage (Reduced Fat, Smoked).
Snacks/Other:
banana.
more...
3129 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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