Weigh In record (no journal entry) for 07 May 2018
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
508 kcal
|
Fat: 18.88g | Prot: 21.47g | Carb: 61.61g.
Breakfast: Dinkelvollkornbrot, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Grießbrei. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Quarkbällchen, Mühlenhof Deutsches Corned Beef. more...
|
|
1829 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
 Comments
Huhu Mona, schönen, sonnigen Tag dir. Liebe Grüße
07 May 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|