clyde72's Journal, 10 July 2012

200.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 146.44g | Prot: 174.44g | Carb: 249.86g.   Breakfast: Kellogg's Special K Vanilla Almond, Goat Cheese, Coffee-Mate Original Powder Creamer, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Polaner Sugar Free Strawberry. Lunch: kroger carbmaster white chocolate raspberry, kirkland meatballs, kirkland cheese, Classico Tomato & Basil, spaghetti squash. Dinner: Costco Rotisserie Chicken, Tonton Ginger Dressing, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Craig's Berry Smoothie II, 100% Whey Protein Chocolate, Oh Yeah, Gala Apples, Clementines, Light Butter Popcorn. more...

3116 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 2 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 4 hours. more...