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Grasa 15%. Ayer corri 5k y hice Zumba con pesas y ABS 45min. Comi saludable pero tenia hambre de noche. Un poco tenso en el dia, no ayuda.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2293 kcal
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Fat: 51.82g | Prot: 73.16g | Carb: 411.63g.
Breakfast: 2% Fat Milk, Kraft Velveeta Slices, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Raisin Bran Mini Box. Lunch: Honey Mustard Dressing, Broccoli, Carrots, Red Kidney Beans (with Salt, Cooked, Boiled), Chick Peas (Garbanzos), Onions, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Lo Mein. Snacks/Other: Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Mini Chocolate Cupcakes (100 Calorie Pack), Cinnamon, Bananas, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2093 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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