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This is my first day and I am putting this journal entry here to tell myself that I am fully committed to changing my lifestyle and getting healthier.
Diet Calendar Entries for 18 April 2010:
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2233 kcal
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Fat: 119.40g | Prot: 93.05g | Carb: 202.33g.
Breakfast: Country Crock, French Vanilla Coffee Creamer, Coffee, Milk, Toast, Bacon, Fried Eggs. Lunch: Hot Dog, grapes, orange. Dinner: French Onion Dip, Ripple Chips, Baked Beans, pork chop. Snacks/Other: White or Red Blush Wine, Buttered Air Popped Popcorn, dill dip, smoked cheddar cheese, broccoli. more...
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3235 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 30 minutes. more...
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