magg2000's Journal, 06 May 2018

Protein smoothie for my breakfast day 2 after surgery. 2 bananas
I scoop of Vega protein powder
1 scoop of PB2 powdered peanut butter

20g protein 5.5g of fat and 30g ish of carbs

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844 kcal

Fat: 29.55g | Prot: 56.19g | Carb: 97.40g.   Breakfast: Silk True Almond Unsweetened, Bell Plantation PB2 Peanut Butter Powder, Vega Protein Smoothie Vanilla, Bananas . Lunch: Chow Mein or Chop Suey. Dinner: Sweet Potato . more...