Weigh In record (no journal entry) for 06 May 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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2950 kcal
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Fat: 87.50g | Prot: 130.00g | Carb: 321.50g.
Lunch: Kraft Macaroni & Cheese Dinner - The Cheesiest. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Fairlife 2% Milk. Snacks/Other: Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Maruchan Chili Ramen Noodles, Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4508 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 4.7 lb a week
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