Jricos's Journal, 06 May 2018

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Weigh In record (no journal entry) for 06 May 2018

218.7 lb Lost so far: 26.3 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2018:

1515 kcal

Fat: 109.07g | Prot: 66.47g | Carb: 81.90g. Breakfast: California Rolls. Lunch: Kikkoman Ponzu Sauce, Avocados, Tuna, Louis Kemp Imitation Crabmeat, Salmon, Dole Spring Mix Salad. Dinner: Del Taco Chicken Bacon Avocado Salad. more...

2937 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Jricos's Journal, 06 May 2018

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