Weigh In record (no journal entry) for 05 May 2018
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186.1 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2277 kcal
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Fat: 70.64g | Prot: 80.10g | Carb: 208.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: DS Crisp Bread, Olive Oil , Tesco Finest Spinach & Pine Nut Pasta Salad . Dinner: Cucumber, Aldi Pork Sausages, DS Crisp Bread, Chicken Breast, Tomatoes, Sainsbury's Lamb Shish Kebabs, Sainsbury's Harissa Lamb Kofta. Snacks/Other: Desperados Beer. more...
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losing 2.3 lb a week
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