xangelsarah's Journal, 09 July 2012

126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 24.94g | Prot: 40.33g | Carb: 189.11g.   Breakfast: water, Pop-Tarts Mini Crisps - Frosted Strawberry. Lunch: water, beef light soup. Dinner: Rich & Hearty Chicken Pot Pie Style Soup, nonfat yogurt lemon, fruit salad. Snacks/Other: Apples, coffee cream sugar, MultiVites Gummy Vitamins. more...

1417 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...