wu4742's Journal, 05 May 2018

Weigh In record (no journal entry) for 05 May 2018

144.8 lb Lost so far: 1.3 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:

1153 kcal

Fat: 38.12g | Prot: 59.02g | Carb: 140.36g. Breakfast: 飯糰. Lunch: 泡菜鍋. Dinner: 白皮馬鈴薯（带皮）, 煎蛋, 鮭魚. more...

2083 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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