muzzy216's Journal, 17 April 2010

first weigh in after ok by dr

348.0 lb Lost so far: 22.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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3410 kcal

Fat: 178.15g | Prot: 173.67g | Carb: 272.54g.   Breakfast: pita naturals Santa Ce omelet sandwich. Lunch: Deviled Eggs, Dijon Honey Mustard Dressing, Cheese Sauce, Pepperoni Pizza, Homestyle Yeast Rolls, BBQ Pork Ribs, Collard Greens, Seafood Salad, Coconut Cream Mini Tarts, Pecan Mini Tarts, Bourbon Street Chicken, Sirloin Steak, Awesome Pot Roast, Twix Cookie Bars. more...

4994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Shopping - 4 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...