carhtwhls's Journal, 04 May 2018

133.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 61.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: 4th & Heart Ghee Butter Grass-Fed, Bulletproof Upgraded Brain Octane Oil, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Regular Coffee. more...

1617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...