|
I finally got back to the gym today! Hurray! I have been talking about it for way too long and letting any lame excuse get in the way. Driving there, I hit all green lights and I was thinking to myself that was a sign that I was on the right track. Then, I arrived and found they were hosting Children's Health Day and the place was packed, as was the school next door because of the soccer game. I got to add walking an extra quarter mile to and from the car to my workout!
I am feeling pretty good today and I am hoping to get back there tomorrow.
Diet Calendar Entries for 17 April 2010:
|
2455 kcal
|
Fat: 106.29g | Prot: 78.15g | Carb: 309.33g.
Breakfast: everything bagel, cream cheese. Lunch: carl's jr. french fries, carl's jr.. Dinner: Quick Turkey Mole, tortilla. Snacks/Other: edy's grand light, Chocolate Cupcake. more...
|
|
2600 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 20 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
|
|