Weigh In record (no journal entry) for 04 May 2018
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213.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2034 kcal
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Fat: 90.43g | Prot: 94.87g | Carb: 204.56g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Tesco Tuna & Cucumber Sandwich, Activia Fat Free Strawberry Yogurt, Tesco Blush Pears, Marks & Spencer Reduced Fat Lightly Salted Crisps, Bananas. Dinner: Liberte Strained Greek Style on A Lemon Layer, Granola, Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Egg. Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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3461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 7 hours, Showering - 20 minutes, Working - 7 hours and 5 minutes, Resting - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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