Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Almonds  (Diamond of California)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Almonds  (Harris Teeter)
Per 1 oz - Calories: 161kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Almonds  (Kirkland Signature)
Per 1/3 cup - Calories: 290kcal | Fat: 25.00g | Carbs: 10.00g | Protein: 11.00g


 Whole Almonds  (Mariani)
Per 28 almonds - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Almonds  (Kroger)
Per 1/4 cup (28 almonds) - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Almonds  (Meijer)
Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Artichoke Hearts  (HEB)
Per 3 hearts - Calories: 35kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g


 Whole Artichoke Hearts  (Member's Mark)
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g


 Whole Artichoke Hearts  (Daily Chef)
Per 1/2 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 2.00g


 Whole Artichoke Hearts in Water  (Kirkland Signature)
Per 1/2 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.40g


 Whole Baby Bella Mushrooms  (Wegmans)
Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g


 Whole Almonds (30 g)  (Mariani)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Almonds Unsalted  (Nice!)
Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Almonds Unsalted  (Signature Select)
Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Whole Baby Bellas  (Monterey Mushrooms)
Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g


 Whole Baby Clams  (Chicken of the Sea)
Per 1/3 cup - Calories: 50kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 9.00g


 Whole Baby Carrots  (Marketside)
Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g


 Whole Baby Carrots  (Kroger)
Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g


 Whole Baby Clams  (Bumble Bee)
Per 1 can drained - Calories: 70kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 13.00g


 Whole Baby Clams  (Crown Prince)
Per 1 can - Calories: 100kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 19.00g


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