emeraldrose83's Journal, 01 July 2012

170.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 54.80g | Prot: 49.20g | Carb: 176.62g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: Weight Control Oatmeal. Snacks/Other: Skinny Cow Ice Cream Sandwich, Sunflower Seeds. more...

2162 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...