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Another great weigh-in today, down another 500grams. Now 75.8kg, only 800grams to my target.
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167.1 lb
Lost so far: 22.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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841 kcal
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Fat: 22.00g | Prot: 46.86g | Carb: 119.06g.
Breakfast: Coffee with Milk, Carman's Natural Bircher Muesli. Lunch: Celery , Carrots , Cherry Tomatoes, Capsicum, Watercress , Rocket, Cos or Romaine Lettuce , Chicken Breast. Dinner: Berry Smoothie. Snacks/Other: Woolworths Home Brand Water Crackers, Peaches , Plums . more...
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2283 kcal
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Activities & Exercise:
Small Group Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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