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post holiday weight. I am happy, ate my ice-cream and pizza with moderacy and no gym. was so scared to weigh after this wonderful holiday.
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187.2 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1769 kcal
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Fat: 67.13g | Prot: 86.36g | Carb: 201.36g.
Breakfast: No Name Pnp Quick Cooking Oats, Scrambled Egg, Appletiser Grapetiser, Coffee with Milk and Sugar, Spur Steak Ranches Crumbed Mushrooms. Lunch: Tait's Crispbread, Avocados. Dinner: Sunbake Low Gi Brown Bread, Chicken Salad. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Honey, Pick n Pay Low Fat Long Life Milk, Nestle Nesquik. more...
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steady weight
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