Weigh In record (no journal entry) for 12 April 2018
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1687 kcal
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Fat: 129.73g | Prot: 54.99g | Carb: 234.57g.
Breakfast: LU Granola Barre Extra Cookie, Bananes. Lunch: Coca-Cola Coca-Cola, Nestlé Le Viennois Café, Oeuf, Marque Repère Jambon Supérieur , Les Croisés Gruyère , Crêpes Nature. Dinner: Picard Éclair au Café, Vinaigrette, Tomates. Snacks/Other: LU Granola Barre Extra Cookie, U Ananas, Kojak Sucettes, Bonbons en Vrac. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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