Weigh In record (no journal entry) for 12 April 2018
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149.9 lb
Lost so far: 10.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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753 kcal
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Fat: 40.55g | Prot: 69.50g | Carb: 27.12g.
Breakfast: Green Peppers , Aldi Goats Cheese, Okra (without Salt, Drained, Boiled, Cooked) , Asda Cucumber, Egg, Butter . Dinner: Morrisons Beetroot, Tesco Iceberg Lettuce, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Eggplant . more...
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losing 12.3 lb a week
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