Weigh In record (no journal entry) for 11 April 2018
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200.6 lb
Lost so far: 37.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1220 kcal
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Fat: 84.38g | Prot: 73.83g | Carb: 33.41g.
Breakfast: Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Lunch: Boiled Egg. Dinner: Trader Joe's Chia Seeds, Cooked Green String Beans (from Fresh), Great Value Shredded Mild Cheddar Cheese, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Coffee, Half and Half Cream. more...
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losing 7.0 lb a week
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