Weigh In record (no journal entry) for 11 April 2018
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1592 kcal
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Fat: 144.54g | Prot: 34.85g | Carb: 299.47g.
Breakfast: LU Granola Barre Extra Cookie, Bananes. Lunch: Delisse Crème Fraîche 4%, Barilla Capellini, Tradilège Allumettes de Lardons Nature, Coca-Cola Coca-Cola. Dinner: Carrefour Crème Dessert Chocolat Noir, Delisse Crème Fraîche 4%, Concombre (Pelé). Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Bonbons en Vrac, Kojak Sucettes. more...
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1750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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