Weigh In record (no journal entry) for 10 April 2018
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1825 kcal
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Fat: 95.83g | Prot: 91.22g | Carb: 160.48g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Starbucks Espresso Shot, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Green Giant Mashed Cauliflower. Dinner: Nestle Butterfinger Nest Eggs, Ice Cream Cones (Cake or Wafer Type) , Skippy Creamy Peanut Butter, Rosarita Fat Free Refried Beans, Guerrero Tostada Shells. Snacks/Other: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Keebler Club Crackers Original, Oreo Chocolate Sandwich Cookies. more...
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2800 kcal
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Activities & Exercise:
CrossFit - 1 hour and 14 minutes, Omni - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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