Weigh In record (no journal entry) for 10 April 2018
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238.1 lb
Lost so far: 24.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2824 kcal
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Fat: 238.65g | Prot: 149.46g | Carb: 20.51g.
Breakfast: Producers Heavy Whipping Cream, Coffee, Fried Egg, Kirkland Signature Bacon, Chosen Foods Avocado Oil Mayo, Kirkland Signature Bacon, Fried Egg, Coffee, Producers Heavy Whipping Cream. Lunch: Daisy Sour Cream, Kerrygold Pure Irish Butter, Brie Cheese, Calavo Avocado, Egg, Grated Romano Cheese, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Kirkland Signature Blue Cheese, Outback Steakhouse Ribeye (10 oz), Broccoli Flower Clusters, Bertolli Extra Virgin Olive Oil. more...
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gaining 0.9 lb a week
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