MsNormaJean's Journal, 10 April 2018

132.2 lb Lost so far: 28.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 42.95g | Prot: 93.57g | Carb: 75.65g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Finely Ground Flaxseed, Peanut Butter, 365 Chia Seed, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Chili. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Coffee, Grapefruit (Pink and Red). more...

4108 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Yoga - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Apple Health - 4 hours and 22 minutes, Sauna - 8 minutes, Sleeping - 8 hours. more...