Weigh In record (no journal entry) for 09 April 2018
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202.6 lb
Lost so far: 35.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1083 kcal
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Fat: 64.17g | Prot: 102.20g | Carb: 14.59g.
Breakfast: Turkey Bacon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Bacon, Salmon, Chicken Breast, Great Value Romaine Lettuce. Dinner: Great Value Romaine Lettuce, Kraft Extra Sharp Cheddar Cheese, No Name Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Coffee, Coffee with Cream. more...
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losing 15.4 lb a week
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