Weigh In record (no journal entry) for 09 April 2018
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133.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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618 kcal
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Fat: 15.79g | Prot: 70.84g | Carb: 47.45g.
Breakfast: Vinacafe Ca Phe Hoa Tan, Water, Alacer Corp ElectroMix, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Noodle Soup. Snacks/Other: Green Tea, Pork (Lean Only Eaten), Boiled Egg. more...
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gaining 11.9 lb a week
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