Weigh In record (no journal entry) for 02 May 2010
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254.4 lb
Lost so far: 35.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2010:
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1663 kcal
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Fat: 58.72g | Prot: 91.02g | Carb: 195.45g.
Breakfast: Coconut Coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Beef Lasagna. Dinner: White Pita Bread, White Rice (Long-Grain, Cooked), Olive Oil, Beef Filet Mignon. Snacks/Other: 100% Lactose Free Fat Free Milk, Blueberry Muffins. more...
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losing 4.2 lb a week
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