Weigh In record (no journal entry) for 08 April 2018
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235.9 lb
Lost so far: 4.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1602 kcal
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Fat: 73.04g | Prot: 95.73g | Carb: 141.55g.
Breakfast: Chili Con Carne with Beans, Activia Mixed Berry Yogurt. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Campbell's Slow Kettle Portobello Mushroom & Madeira Bisque. more...
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losing 4.9 lb a week
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April Rochester's weight history
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