MsNormaJean's Journal, 06 April 2018

130.5 lb Lost so far: 30.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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803 kcal

Fat: 34.18g | Prot: 80.76g | Carb: 48.52g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Alacer Corp ElectroMix, 365 Chia Seed, Peanut Butter, Water, 365 Organic Finely Ground Flaxseed. Lunch: Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Larabar Peanut Butter Chocolate Chip, BSN Syntha-6 Protein Crisp, Water, Greenside Garcinia Cambogia Tea (Greenside), Water, Traditional Medicinals Dandelion Root Tea. more...

3971 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Desk Work - 7 hours, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Treadmill - 15 minutes, Apple Health - 14 hours and 3 minutes. more...