Weigh In record (no journal entry) for 28 June 2012
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1522 kcal
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Fat: 37.92g | Prot: 97.30g | Carb: 186.38g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Lunch: Braised Lamb Shank. Dinner: Beef with Red Wine & Mushroom. Snacks/Other: Prawn & Chicken Noodles. more...
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gaining 0.1 lb a week
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