Weigh In record (no journal entry) for 04 April 2018
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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3043 kcal
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Fat: 80.46g | Prot: 87.32g | Carb: 307.45g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Strawberry Protein Meal Bar, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3327 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 23 minutes, Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Standing - 9 hours and 55 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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