Soundteck's Journal, 27 June 2012

215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 70.13g | Prot: 64.93g | Carb: 165.37g.   Breakfast: Pure Leaf Iced Tea, Scrambled Egg, Plain or Buttermilk Biscuits, Bacon. Lunch: Mini Donuts. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Miller Lite Beer (12oz), Miller Lite Beer (12oz), Pure Leaf Iced Tea, Pure Leaf Iced Tea. more...

2929 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 10 hours, Sleeping - 4 hours. more...