Weigh In record (no journal entry) for 04 April 2018
|
239.0 lb
Lost so far: 1.7 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
1100 kcal
|
Fat: 48.54g | Prot: 79.69g | Carb: 89.55g.
Breakfast: Egg, Activia Vanilla Yogurt. Lunch: Almond Milk, Chili Con Carne with Beans. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|