Weigh In record (no journal entry) for 04 April 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1653 kcal
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Fat: 70.22g | Prot: 173.92g | Carb: 85.47g.
Breakfast: Mamão Papaia, Nestlé Leite Ninho em Pó Zero Lactose, Integralmedica Whey Protein WGOLD, Itambé Leite Desnatado sem Lactose, Danubio Queijo Frescal Ultrafiltrado, Sadia Queijo Mussarela Soltíssimo, Ovo, Pantanal Tapioca. Lunch: Power One Pasta Integral de Amendoim - Crocante, Cacau em Pó (Não Adocicado), Sem Glúten Goma Xantana , Jasmine Gergelim Branco Natural, Óleo de Coco, Perdigão Filezinho Sassami, Abóbora Japonesa. Dinner: Danubio Queijo Frescal Ultrafiltrado, Jasmine Gergelim Branco Natural, Rúcula, Perdigão Filezinho Sassami. Snacks/Other: Óleo de Coco, Sadia Queijo Mussarela Soltíssimo, Clara de Ovo, Ovo, Integralmedica Whey Protein WGOLD. more...
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gaining 1.0 lb a week
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