Weigh In record (no journal entry) for 04 April 2018
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115.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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973 kcal
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Fat: 32.78g | Prot: 39.68g | Carb: 132.62g.
Breakfast: Kerupuk Udang, Nasi Goreng tanpa Daging. Lunch: Sayur Asem, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sate Ayam, Bakmi GM Bakmi Jawa, Nasi Ketan (Ketan). Snacks/Other: Pai Ceri, Kraft Keju Cake, Cimory Yogurt Original, Buah Naga. more...
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losing 7.7 lb a week
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