Weigh In record (no journal entry) for 03 April 2018
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130.5 lb
Lost so far: 30.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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736 kcal
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Fat: 44.40g | Prot: 35.00g | Carb: 50.00g.
Breakfast: Alacer Corp ElectroMix, RxBar Chocolate Sea Salt, Nespresso Espresso, Water, Vinacafe Ca Phe Hoa Tan. Lunch: HEB BLT Salad. Snacks/Other: Garcinia Cambogia Tea (Greenside). more...
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3649 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 5 hours and 25 minutes, Treadmill - 5 minutes. more...
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losing 2.1 lb a week
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