H4ppyH's Journal, 03 April 2018

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Weigh In record (no journal entry) for 03 April 2018

198.4 lb Lost so far: 15.4 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:

530 kcal

Fat: 14.85g | Prot: 25.21g | Carb: 72.55g. Breakfast: Water , Cheddar Cheese , White Bread . Lunch: Fish, Tempeh (Cooked) , Steamed Rice. more...

814 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

losing 0.1 lb a week

1 Supporter Support

Comments

Hallo kak, kenalin saya Respita. Dari perusahaan nutrisi yang berfokus pada bidang pengelolaan berat badan. Kalo boleh tahu ada gak temen atau saudara yang sekiranya mau dibantu untuk naik atau turun berat badan? Terimakasih sebelumnya 😊😊 Kalau sekiranya ada, bisa konsultasi atau tanya-tanya seputar diet sehat dengan saya melalui kontak ini More info please WA 087838597744 http://bit.ly/CoachRespita

03 Apr 18 by member: respita


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H4ppyH's Journal, 03 April 2018

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