Weigh In record (no journal entry) for 03 April 2018
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116.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1004 kcal
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Fat: 40.29g | Prot: 56.29g | Carb: 105.02g.
Breakfast: Pai Ceri, Sari Roti Roti Gandum. Lunch: Sohun, Daging Sapi Giling. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kacang Asin Sangrai Kering, Edamame. more...
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gaining 1.5 lb a week
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dinakartika's weight history
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